CLIENT TESTIMONIALS
This amazing client set out to:
✨ Build a better relationship with food
✨ Improve her overall health
✨ Stay consistent with accountability
✨ Lose weight & get more toned by building lean muscle
✨ Gain more energy
✨ Learn & practice tracking macros
I’m SO proud of her dedication, consistency, and progress!!! 🙌🏼🔥 If you’re ready to transform your health and reach your goals, I’m currently ACCEPTING NEW CLIENTS!
Working with Naomi was seriously one of the best decisions I’ve ever made!!! Before I started, I didn’t know what macros were, I had a bad relationship with food, struggled to remain consistent, and I constantly had low energy. Naomi helped me better understand what my body actually needs and how to properly feed/nourish it. She was really good about working with my goals and pushed me to reach them each week. Now I’ve never felt more energized, I know how to nourish my body, and I have been able to remain consistent. Extremely grateful I made this investment, and I can’t recommend working with Naomi enough!
WOWOW! I am SO proud of the progress this client has made throughout my 1:1 coaching program!! I strategically increased her calories to reset her metabolism, resulting in a total overall loss of 15 inches!🙌🏼🔥🥹
She came to me with challenges of choosing healthy food choices, occasional binge eating and drinking during the weekends, and low energy during demanding hours as a workout instructor.
While building a consistent healthy relationship with food and alcohol along the way, she stayed extremely consistent with hitting her macros and prioritizing strength training workouts.
I was nervous going into this program because I had never done anything like it before, but Naomi was by my side every step of the way. Throughout the 4 months, she was always within reach, offering encouragement and holding me accountable. Naomi provided plenty of tips for eating out, vacations, and social situations, making it easy to stick to my plan. Her support was incredible, and her program truly works. Before counting macros, I was frustrated by being very active yet never seeing changes in my body. I was starting to think nothing would work, but from our first call, Naomi knew exactly what to do to get me where I wanted to be. By the end of our 4-month program, I feel the strongest and healthiest I ever have! She has left me with enough tools to be successful on my own and has completely shifted my view on fueling my body- Naomi is a dream come true in the nutrition and macro world!
SO proud!!! This client not only took away incredible results from my program, but she also learned that there is not a quick fix or “perfect diet”. Being patient with the progress, but more importantly, being CONSISTENT! She gained a much stronger and healthier relationship with food and learned how to correctly fuel her body. By following the macros I set for her, she has lost over 10 lbs! She was eating enough of the right foods and changed her body composition by increasing her muscle mass and decreasing her body fat %.
She started with me ready to make a change, and by hiring me on as her coach and putting in the effort, she made that change happen!!! This client was still able to enjoy vacations, dinners with friends, and a busy work schedule “on the go”. She hit her macros and had a workout schedule of 5x week at F45. She prioritized her workouts without sacrificing her sleep by waking up early (4:30!) so she could get some movement in before work, and going to bed early.
I emphasize the more effort YOU put into my program, the more YOU will get out of it!
*this client has given me permission to post her progress & results
I had great success with nutrition by Naomi, she was a great coach during this part of my health journey. During my time I traveled a lot and one of the best things about her program is she provides you with travel tips, lists of healthy, high protein snacks, tips while eating out, but also is available to help you calculate your numbers when you need help! During my journey Naomi not only helped me learn to fuel my body, set goals, and hit my goals, but also was available and helped me stay accountable. I didn’t realize In the beginning that the weekly pictures, measurements and phone calls would help me more than watching the actual number on the scale. I learned so much from her program and would recommend it to everyone!
“Working with Naomi was a great experience for me, as it was my first time working with a macro coach. I had the knowledge of macros and exercise all there but I needed her help to make sure I was doing it correctly and help me stay consistent. I have seen my habits and overall perspective of food and the benefits of macro counting increase. It’s been a lifestyle change that I know am capable of doing and I can’t wait to continue on the journey!”
Look at this progress!!! I could not be more proud of Sara. I have loved seeing her progress throughout the program. She has gained a strong confidence and healthy relationship with food, along with seeing incredible physique changes by fueling her body adequately!
She started with me feeling extremely low energy and uncomfortable in her body. Week by week I increased her macros, and kept her accountable with a realistic workout routine.
I teach my clients that it is important to fuel your body with food, especially if you’re trying to see physique changes. This concept is hard to understand because we think that less food means less weight. However, tracking macros allows you to eat MORE, and loose weight!
Sara started at 150 lbs with a goal to loose weight. By trusting the process throughout my program, she is now at 137 lbs and eating more than before!
*this client has given me permission to post her progress & results
I had a friend do this program with Naomi and would talk with me about it. I was on a family vacation with my kids and I wasn’t happy. I wasn’t happy with the way my body looked. Almost 45 yrs old and 20 pounds over weight and my terrible eating habits of basically not eating were not working anymore. And my passion to exercise was out the window. I called her while on that vacation and signed up. I had no idea what I was getting myself into. I had no idea what macros even were. 4 months later and I couldn’t be in a better place. Naomi’s program gave me a new outlook on food. Putting healthy foods into my body and working out. Having someone to coach you along the way and push you to get to your goal was the thing I needed. I am down 13 pounds and have every intention to keep going. I now have the knowledge to feel good in my own skin and just live a healthy lifestyle. Thank you Naomi so much for being in this journey with me.
WOW! I am so proud of your hard work Jessica!
While working with me in the 1:1 coaching program, she has lost a total of 16.5 inches throughout her body! Not only did she see incredible physique changes, but she developed a better relationship with food and started healthy daily habits she will continue doing as a result of my program. Throughout my program she learned and practiced intuitive eating, stayed consistent with hitting her goals, and has seen amazing results.
We established a workout routine of 2-3 days weight lifting, 1-2 Orange Theory classes, and 1-2 rest days, including a daily goal of 10K steps!
We started her macros at 1,700 and reverse dieted her up to 2,000!!!🙌🏼 She is continuing to work with me in my extended program, and is now at a high enough calorie number to do a healthy cut!
Food = Fuel!!
*This client has given me permission to post her progress pictures & results
I’ve always had a strained relationship with food. I was pretty much in a constant loop of restricting and overindulging. I had dabbled in macro tracking before, just using the suggested macros from a tracking app but never felt like I was doing it right and had no clue if they were even the right macros for my body and goals.
Naomi and her program created custom macros for me and adjusted them as needed which took all of the guesswork out. She had so many resources available that I could reference to help in making my grocery lists, creating healthy snacks and meals, and helping me hit my macro goals for the day. More than these resources, she keeps open lines of communication with her clients and was always available to help me with any questions that I had. Throughout this whole program, Naomi has been the best accountability partner and cheerleader.
I went into this program hoping to change physically, but I received so much more than that. I feel like I finally have a healthier relationship with food and my body. While this is a program focused on nutrition, your healthy habits start to stack on top of one another. I now have a consistent gym schedule, I get 10k steps a day, I’m drinking so much water, and fueling my body properly has given me so much more energy. I cannot recommend this program and Naomi enough!!
SO so proud of this client and the progress she has made throughout my 1:1 coaching program!!! She has lost a total of 13 inches throughout her body by trusting the process and staying committed, even with a busy schedule of young kids and vacations!
She stayed extremely consistent at hitting her macros and did strength training 5x a week. We incorporated a rest day to ensure she was letting her body rest and recover.
We started together, working up to a healthy caloric number, to be able to do a cut before summer!
This client is continuing to work with me in my extended program where we will continue reverse dieting up to her maintenance macros!
*This client has given me permission to post her progress pictures & results
“I have always been intimidated counting macros... When I started, I, of course, questioned the amount of calories I was consuming daily and thinking "That's way too much", but Naomi helped me trust the process.
Coaching gave me insight into some awful eating habits I had. Naomi helped me with a plan of action and ideas for different meals to try! Mug cake is my go to every single evening :)
I am more mindful of the choices I make and I can eat without guilt. I am grateful to Naomi and coaching as a whole. If you are on the fence, give it 3 months and follow through and you will be amazed at the changes you are capable of! One of the best decisions I ever made was investing in myself! I have gained so much knowledge in nutrition, I can't even begin to explain how empowered I feel. I have and will continue to tell my friends and family about Naomi and her coaching!”
This client just finished my 4 month 1:1 coaching program! She didn’t restrict or cut out any of her favorite foods, stayed consistent, went out to her favorite restaurants, and even traveled to Europe for some of the program. She learned to listen to her body, incorporate daily movement, and is going to continue tracking macros because she feels her best doing so. I’m SO so proud & loved working with her!!!
*This client has given me permission to post her progress pictures & results
“Naomi was super encouraging right from the beginning and was very excited to get yo know me and help me with the goals I wanted to start. She is very professional about what she does and is dedicated to helping you whenever you need her. She taught me how to track macros and help me understand what they are and how they are used within the body. She gave me so many ideas to help me throughout our four months together, whether it was for snacks and meals or ways to workout that would specify certain things I wanted to work on about myself. She was positive the whole time and never judged how I looked or if I didn't meet our weekly goal we set. She helped me make that first step forward I've been wanting to take for a long time and I'm grateful for the time we've spent progressing towards that end goal I want to achieve.”